Its 4 in the morning and I am Working on sites migrations between two SharePoint Servers.
I decided to share my site migrations with you in order to keep me awake and because it is very interesting 
So how do I do the magic?
It is very simple…
Step 1: Log-in to the old server
Step 2: Run a command line as administrator (Right click –> Run as admin)
Step 3: Get to c:\program files\Common Files\Microsoft Shared\Web Server Extensions\12\BIN
Step 4: Type – stsadm.exe –o export –url [site URL] –filename [yourfilename.cab]
For example: stsadm.exe –o export –url “http://myserver/sites/defaultcollection/mysite” –filename “c:\EranRuso.cab”
What about import?
Do the same thing just with import instead of export.
That is all…
Have Fun!!!